Online Qi Gong Teacher Training
Level 1 - Foundations of Qi Gong for Vitality (50 hours)

Begin or refresh your Qi Gong practice with Teacher Training - Level 1. You will learn how to design Qi Gong sequences and guide yourself and others in Qi Gong.  

Qi Gong is an ancient Chinese wellness practice with over 4,000 years of history, rooted in the principles of Traditional Chinese Medicine. This graceful, meditative art blends gentle movement, breath, and mindfulness to harmonize the body’s energy and calm the mind.

Accessible and adaptable, Qi Gong can be practiced standing or seated, anytime - whether for 10, 20, or 30 minutes - making it a deeply restorative and practical tool for daily life.

7-Day Yoga & Mindfulness Retreat
Mui Ne, Vietnam

August 4-10, 2026

Join us in beautiful Mui Ne, a peaceful fishing village nestled along the serene southeast coast of Vietnam, for a rejuvenating seven-day retreat designed to cultivate inner peace, love, and joy. Each day begins with the tranquility of sunrise meditation and the gentle flow of Qi Gong, followed by an energising yoga practice that awakens your body and mind. After enjoying a nourishing breakfast, you'll take part in wellness workshops designed to support your journey. As the day winds down, surrender to a calming restorative/yin yoga sessions, inviting deep rest and renewal.

Throughout the retreat, spacious pockets of free time allow you to soak in the tropical beauty, explore the vibrant culture, and connect with the heart and soul of Vietnam. Whether you're deepening your practice or simply reconnecting with yourself, this immersive experience offers powerful tools to carry into your daily life - set against the backdrop of paradise.

Online Mindfulness Course

With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.

Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.

Join us for our eight-module self-paced on demand mindfulness program.

saigon om Virtual Studio - A Place to Cultivate Wellness